Make Your Weight!
One of the many benefits that can be obtained from hot exercise is massive calorie burn. How to lose weight is no secret. You lose weight when you burn off more calories than you consume. There are things that you can do to enhance the calorie burning process, however. A hot room temperature during exercise is the best workout method for this. When your body acclimates to a hotter environment it creates a positive training effect that enables a person to achieve greater results, and yes, you will burn more calories!
“You burn more fat and calories and can exercise longer when you do so in warm temperatures, according to the American Council on Exercise.” http://www.livestrong.com/article/526014-does-your-body-burn-more-calories-if-you-are-hot-or-if-you-are-cold/
“Hot and cold environments also impact your REE (resting energy expenditure) and can increase the amount of calories you burn, because of greater demands on your body to maintain a steady temperature.” http://www.livestrong.com/article/526014-does-your-body-burn-more-calories-if-you-are-hot-or-if-you-are-cold/
Watch this video from Sgt. First Class Keith DeBoo:
Take a look at the before and after photo results from Sgt. DeBoo’s use of the HBX Hot Iso workout for three months…
It’s exciting to know that our hot exercise programs are working so well out there, especially for our military personnel.
Big thanks to Sgt. DeBoo for sharing his Hot Box Detox experience with us!
Written by Stephen P. Smith, CEO and creator of the Hot Box Detox.
Former National Bodybuilding Competitor and Arena Football Player.
Certified Professional Trainer.
