Hyperthermic Conditioning
Hyperthermic conditioning is a fancy way to describe the positive thing that happens to your body when you acclimate it to heat while working out in the Hot Box Detox sauna. Working out has its obvious benefits, but when combined with heat acclimation, wonderful fitness advantages begin to happen as your body adapts to the heat!
“These adaptations include increased plasma volume and blood flow to your heart and muscles (which increase athletic endurance) along with increased muscle mass due to greater levels of heat-shock proteins and growth hormone.” https://www.lewrockwell.com/2014/05/joseph-mercola/promote-muscle-growth-longevity-new-brain-cells/
According to Dr. Rhonda Perciavalle Patrick, who originated the term “hyperthermic conditioning”, two 15-minute sauna sessions separated by a 30-minute cooling period may boost your HGH by five-fold. I encourage you to read her findings: http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/
This is the only way to go…an all natural HGH boost through hyperthermic conditioning!
Workout in a sauna folks!
The patent pending Hot Box Detox originated the hot exercise infrared sauna… I just finished a great Hot Box Detox workout and I feel awesome…
back to the science…
In her article, Dr. Patrick summarizes her point by highlighting three areas of benefit from acclimating the body to heat stress (“hyperthermic conditioning”) via use of a sauna. These areas include: enhanced endurance, increased muscle gains through a massive release of growth hormone, and greatly improved brain function. She comments brilliantly, as she begins to summarize, with the fact that increased stress to the body through working out “somewhat paradoxically” causes the body “to become more resilient to stress through stress itself.”
The bottom line…
You should add hyperthermic conditioning to your athletic training or general fitness routine. Hot Box Detox can provide the hyperthermic conditioning that you need.
Have a hot workout!
Written by Stephen P. Smith, CEO and creator of the Hot Box Detox.
Former National Bodybuilding Competitor and Arena Football Player.
Certified Professional Trainer.
