Everything is in a Name…
Everything is in a name. The name of anything should reflect its true essence. Product naming is a problem solving...
The Right Heat for Workouts
Most hot yoga and hot pilates studios use traditional heating methods that simply heat up the air in the room. ...
Hyperthermic Conditioning
Hyperthermic conditioning is a fancy way to describe the positive thing that happens to your body when you acclimate it...
Make Your Weight!
One of the many benefits that can be obtained from hot exercise is massive calorie burn. How to lose weight...
Hot Isometrics for Athletes
Isometric postures performed with a proper sequence in an infrared heated environment makes for a great supplemental workout for athletes. ...
Global Fitness Climate Change
With the presidential election process in full swing, it makes me think about the burning issues of the day, like...
Introducing Hot Buns and Hot Roll!
I am happy to announce that we are now releasing two new HBX videos! These two are not just revisions...
Confusion About Muscle Confusion
The Hot Box Detox isometric/infrared fusion workout was inspired by Bikram Yoga. I used to practice Bikram and it is...
Radiant Hot Workouts in Vegas!
The best type of heat for working out is radiant heat, hands down. Radiant is another name for infrared. Radiant...
AFTER-BURN!
The Hot Box Detox team just concluded its first IHRSA (North America’s Largest Fitness Industry Trade Show) yesterday with an...
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